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If youre experiencing chronic diarrhea, it could signify that youre low in vitamin B12
Lastly, vitamin B12 helps your body convert food into energy, supports your metabolism, and is particularly important if you are feeling extra tired and low in energy after bariatric surgery due to your reduced nutrient intake
[DOI] [PubMed] [Google Scholar] 77.Roessler M., Rollinger W., Palme S., et al
Withholding Periods: Meat: Nil
Vitamin B12: An energy booster and the most important of all the B-complex vitamins
