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A vitamin B12 deficiency can lead to megaloblastic anemia, a condition characterized by a low number of red blood cells that are larger than normal ( Megaloblastic anemia can cause a variety of symptoms and side effects, including ( shortness of breath headache heart palpitations fatigue poor balance memory loss That said, being low in vitamin B12 doesnt always lead to megaloblastic anemia, and many people may only experience mild symptoms like fatigue ( Furthermore, while a deficiency in vitamin B12 may not cause weight gain, it can decrease energy levels and contribute to fatigue, making it harder to stay active and manage your weight

All of our regimens will provide a physiologically negligible amount of cyanide well below the EFSAs acute reference dose safety threshold of 20 g/kg of body weight (1,270 g for a 140 lb (63.5 kg) person) per day

TAS, RKC, IK and MH drafted the manuscript

It helps us stay energetic, protects us against a number of health issues.Studies have even suggested that it can improve your memory and overall brain function