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Int J Environ Res Public Health (2021) 18(21):114

doi: 10.1097/MIB.0000000000000389

With four flavors you have plenty of options but the biggest benefit here is that for those that need to do cardio at night, there are no stimulants and therefore can be utilized as needed

But other research shows that it might not do that much to help you get through your workout

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