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The additional carbohydrate, and the requirement to specifically be timed with the carnitine supplement twice daily, is unlikely to align with the caloric needs and nutrient timing that is optimal for each athlete, during each phase of training, over the period of supplementation

Individuals with defective carnitine transport have poor intestinal absorption of dietary L-carnitine, impaired L-carnitine reabsorption by the kidneys (i.e., increased urinary loss of L-carnitine), and defective L-carnitine uptake by muscles (4)

You can ramp up your zinc levels by supplementing and by eating chickpeas, lentils, shellfish, red meat, cashews, and eggs

Fortunately, adding vitamins to a daily routine can help boost cellular energy production