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The largest amounts are available in beef (and other red meats), chicken, fish and dairy

L-Carnitine in the treatment of fatigue in adult celiac disease patients: a pilot study

Eur Heart J 1989;10(6):502-508

Consult a GP or pharmacist before combining these supplements, particularly if you have diabetes, cardiovascular disease, kidney problems, or take prescribed medications

1991 (landmark Italian trial): A double-blind, placebo-controlled trial involving 130 patients with Alzheimer's disease demonstrated that one year of ALCAR treatment resulted in a slower rate of deterioration compared to placebo across 13 of 14 outcome measures, including significant improvements in the Blessed Dementia Scale, logical intelligence, verbal critical abilities, long-term verbal memory, and selective attention [5][17]