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This led them to test eight subjects using intravenous infusion insulin (the hormone released when carbohydrate is consumed) and also carnitine infusion to similarly raise blood-carnitine levels above that observed when eating dietary sources of carnitine

10.1002/iub.163 IUBMB Life 16 BodiI.MikalaG.KochS

Benefits of L-carnitine supplementation include improved maximal oxygen uptake, reduced triglyceride and free fatty acid levels, and increased muscle fiber activity, which strengthens muscle contractions

doi: 10.1016/S0272-6386(03)00113-6