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It plays a critical role in: Reducing oxidative stress Supporting the liver in detoxification Boosting immunity Regulating melanin (skin pigment) production The skin-lightening effect of glutathione comes from its ability to shift melanin production from eumelanin (dark pigment) to pheomelanin (light pigment)

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Its hard to make sense of which NAD supplement will be best for you, so your best bet might be to get adequate niacin in your diet. Some foods like refined grains, refined fats, processed foods and sugar might deplete your niacin status, so balance those out with the foods highest in niacin: liver, fish, poultry, other meat, and peanut butter