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But several have already been well established, including balancing and regulating the immune system, reducing oxidative stress, inhibiting inflammation, acting as an anticoagulant, scavenging free radicals, improving neurotransmitters signaling in the brain, supporting detoxification, and altering the activities of enzymes, receptors, and related transcription factors

Introduce fibre into your diet year-round and ensure you have some high-fibre foods every day

Hydration : Adequate fluid intake helps the kidneys excrete uric acid efficiently

Chronic fatigue syndrome and cardiovascular disease: JACC state-of-the-art review