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Ensuring adequate levels of B12 can support endurance and recovery, making it an important consideration for those engaged in rigorous training or competitive sports

A lack of Vitamin B12 can result in nerve damage, which can worsen sciatic pain

The tetanus shot and alcohol are compatible, but its best to discuss the use of alcohol with your doctor before getting the vaccine

People with UC may also develop other types of nutritional deficiencies

Common signs of B12 deficiency include fatigue, weakness, pale skin, shortness of breath, numbness or tingling in the hands and feet, difficulty maintaining balance, and cognitive issues like memory problems
