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This may be relevant for people with malabsorption disorders such as Crohn's disease or coeliac disease, though it's important to note that for pernicious anaemia, intramuscular hydroxocobalamin injections remain the first-line treatment in the UK, as recommended by NICE and the British Society for Haematology

Standard dosing ranges from 0.25 to 0.5 mg daily, while micro-dosing protocols typically use 0.1 to 0.15 mg injected subcutaneously once or twice daily

The synergy between B vitamins, specifically B9 (folate) and B1 (thiamine), plays a significant role in your overall well-being

Warming vials to speed dissolution risks heat damage

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