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Siddiqui N, Ali J, Parvez S, Zameer S, Najmi AK, Akhtar M
With only a limited number of participants, it becomes challenging to draw broad conclusions applicable to all athletes, particularly those from different sports or with varying fitness levels
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It also functions as an anti-inflammatory and antioxidant substance, which may decrease the damage that exercise causes to the muscles [2]
Theres evidence that these forms are good for your brain and heart and even for disease prevention
