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( 13 ) Its also important to avoid unnecessary supplementation
Through the 1980s and 1990s, research expanded to cover wound healing, skin remodeling, and collagen synthesis

Recommended Dosage and Types of Vitamin B12 Supplements The UK Reference Nutrient Intake (RNI) for vitamin B12 is 1.5 micrograms per day for adults, including during pregnancy

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Healthcare providers often recommend supplementation for those who cannot get enough B12 from their diet
