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doi: 10.1038/s41577-024-01049-x, PMID: [DOI] [PubMed] [Google Scholar] 87
This is where L-Theanine comes into playit doesnt induce sleep but helps regulate mental states, making it easier to achieve restful sleep [13]
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But these traditional approaches are not very effective
I had heard about self-weaning, and until I was faced with an uninterested and stubborn infant, I thought it was just a clever excuse for mothers to switch to more convenient formula feeding
