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10.1155/2020/8396708 74 Inga JcomeM.Morales ChacnL.Vera CuestaH.Maragoto RizoC.Whilby SantiestebanM.Ramos HernandezL.et al (2016)
Red meats (i.e., beef, pork, & mutton) contain much more L-carnitine than dairy products, eggs, poultry or seafood and far more than plant foods
Carnitine helps to mobilise fat reserves, especially in overweight people
doi: 10.1038/srep19076 22 ChenK.ZhengX.FengM.LiD.ZhangH
Les mitochondries agissent comme des moteurs au sein de vos cellules, brlant ces graisses pour crer de lnergie utilisable
