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A., Dupont J., Santos D
Some studies suggest L-Carnitine might slightly improve exercise performance, particularly during high-intensity workouts
blood thinners (like warfarin) Avoid if sleep is already poor unless dosing is carefully timed earlier in the day
10.1016/j.neuropharm.2011.07.036 40
Studies show that L-carnitine supplements increased 13C-fat oxidation from 15.8% to 19.3%, measured by percentage cumulative 13CO2-exhalation [9]
