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Vitamin D3 also modulates thousands of gene expression pathways, including those related to immune function, mood, bone health, and testosterone production
Acta-General Subjects
Better sleep also contributes to enhanced recovery and muscle growth
[DOI] [PubMed] [Google Scholar] 92
Higher education, female estrogen use, anti-inflammatory drugs, pastimes like a balanced diet, frequently received cardiovascular activity, reading, or playing an instrument are all shown to lower the incidence of AD
