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They are also beneficial for combating fatigue and improving focus

It is also being explored for its ability to enhance recovery, boost energy, and potentially reduce symptoms of insomnia and chronic fatigue

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Other groups of people who have a higher risk include people over age 60, people on certain medications for diabetes, people with Crohns disease, celiac, ulcerative colitis and irritable bowel syndrome and women with a history of infertility or miscarriage

Excess glucose in the body can also react spontaneously with the amino groups of plasma proteins, forming Schiff bases that subsequently contribute to the formation of AGEs [50]