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There are a lot of vegan foods that may not match up to the l-carnitine amounts present in non-vegetarian food, but they can help you get a decent amount of l-carnitine

doi: 10.1016/0006-291x(84)91279-8

[15] Since choline breaks down fat as an energy source, choline supplementation caused rapid fat and weight loss in female athletes

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Rombouts C, Van Meulebroek L, De Spiegeleer M, Goethals S, Van Hecke T, De Smet S, De Vos WH, Vanhaecke L (2021) Untargeted metabolomics reveals elevated L-carnitine metabolism in pig and rat colon tissue following red versus white meat intake