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This breakthrough not only reveals the core role of delta-sleep in neuroendocrine, immune, and metabolic regulation, but also provides new strategies for the treatment of stress-related diseases such as anxiety disorders, post-traumatic stress disorder (PTSD), and chronic fatigue syndrome

[DOI] [PubMed] [Google Scholar] 27.Thureen P

J Adv Res 27:99113

However, these drugs have significant side effects and can greatly affect the composition of the gut microbiome

In a clinical trial, 200 mg of L-theanine significantly reduced blood pressure increases in Japanese individuals during mental task (Yoto et al., 2012)
