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Deficiency In healthy adults, overt vitamin B 12 deficiency is uncommon, mainly because total body stores can exceed 2,500 g, daily turnover is slow, and dietary intake of only 2.4 g/day is sufficient to maintain adequate vitamin B 12 status (see The RDA) (4)

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When to Consult Your Doctor About Supplementation Even though vitamin B12 is usually safe with blood pressure drugs, always talk to your doctor before starting supplements

There is no pill, supplement, or dietary change that lowers B12. You cannot flush excess B12 by drinking water or eating differently