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Recommended Recipients The flu vaccine is recommended for most individuals aged 6 months and older, with particular emphasis on: Healthcare workers and essential service providers Adults aged 65 years and above Children between 6 months and 5 years old Pregnant women at any stage of pregnancy Individuals with chronic medical conditions (diabetes, heart disease, asthma) Caregivers of high-risk individuals Frequent travellers, especially during flu season Anyone wishing to reduce their risk of influenza Special Considerations People with severe egg allergies should inform their healthcare provider Those with moderate to severe illness should wait until recovery Individuals with history of Guillain-Barr Syndrome need medical consultation Immunocompromised patients may require specific vaccine types Your healthcare provider will assess your medical history and current health status to ensure the flu vaccine is appropriate for you

Choose whichever site is most comfortable and convenient for you, and rotate between both for optimal long-term tissue health

Now that being said, Ive been vaccinated, everybody on my team has been vaccinated

Most people absorb enough natural B12 that they dont have to worry about additional supplements, but for those with poor nutrition, stomach problems or cancer, B12 can be hard for the body to process

Your baby might need supplements, too.