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[DOI] [PubMed] [Google Scholar] 73.Weller SK, Coen DM

The study concludes that combining L-carnitine, leucine, and creatine significantly improves muscle mass, strength, and performance in older adults (68)

Youll find fiber in plenty of nutrient-rich, colorful vegetables, plus this one-day plan also features optimal protein levels (27% of total calories) in the form of chicken, eggs and salmon

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