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Domnguez-Rodrigo M, et al
Dietary Choices and Habits Identify Your Triggers: Common culprits include chocolate, peppermint, fried foods, highly processed oils, and spicy seasonings
Although four weeks supplementation of oral GSH (1000 mg/d) neither changes the erythrocyte GSH concentration nor reduces the level of oxidative stress indicators in healthy adults [10], the plasma GSH concentration was shown to be significantly increased after three and six months of oral GSH supplementation (1000 mg/d) in healthy subjects [11]
Vitamin C , in turn, helps protect cells from oxidative stress
