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Stop and reassess Stop the protocol and seek qualified medical care if pronounced symptoms appear: significant swelling, ongoing dizziness, rapid heart rate, shortness of breath, or marked fatigue

Nitrous Oxide-Induced Vitamin B12 Deficiency Resulting in Myelopathy

Active Ingredients: Cyanocobalamin 1000 mcg/mL DO NOT TAKE large doses of vitamins (megadoses or megavitamin therapy) unless directed to by your doctor

DO THIS INSTEAD: You can increase natural-growth-hormone production by fasting, getting a good nights sleep (growth-hormone levels are highest when you sleep), working out (high-intensity exercise seems to work best), losing excess body fat, and limiting sugar and other refined carbs