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Use within 60 days of opening

Foods that contain carnitine include: Animal products contain the most carnitine Meat, such as beef In general, the redder the meat, the higher its carnitine content Fish such as cod Poultry such as chicken Dairy products Dairy products contain carnitine primarily in the whey Milk Cheddar cheese Ice cream Whole wheat bread Asparagus Adults who consume red meat and other animal products get about 60180 milligrams of carnitine per day

doi: 10.3390/nu10030349

Modo de empleo Tomar 1 comprimido de carnitina al da con agua u otra bebida de su eleccin