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High Oxalate Foods High oxalate foods that should be limited on a low oxalate diet include: Some fruits: Berries Kiwis Figs Raspberries Oranges Grapefruit Purple grapes Some vegetables: Spinach Swiss chard Rhubarb Okra Celery Beets Potatoes Leeks Turnip Yam Okras Carrots Plantains Sweet potatoes Olives Some nuts and seeds: Almonds Cashew Peanuts Walnuts Pistachio Macadamia Sunflower seeds Pumpkin seeds Soy products Soybeans Soy burgers Tofu Some grains: Wheat germ Quinoa Bran flakes Buckwheat Couscous Some drinks: Hot chocolate Chocolate milk Tea Chocolate products: Cacao Cocoa Chocolate Low Oxalate Foods Low oxalate foods to be used on a low oxalate diet include: Some Fruits: Blueberries Strawberries Blackberries Apples Peaches Apricots Cherries Bananas Some Vegetables: Cauliflower Broccoli Onions Peas Zucchini Mustard greens Cabbage Mushrooms Some Grains: Corn flour Oat bran White rice Animal Foods: Eggs Meat Poultry Fish Organic Dairy: Yogurt Cheese Butter Milk Liquids: Water Coffee Some Spices and Herbs: Cinnamon Dill Cumin Cilantro How to Follow a Low Oxalate Diet Following a low oxalate diet may help if you have poor oxalate metabolism related issues or high oxalate levels

[DOI] [PubMed] [Google Scholar] 255.Krishnamurty AT et al

One study in rabbits reported that BPC-157 may speed up recovery in delayed bone healing when administered intramuscularly or directly into the defect

Heres where we need to address an important point about what some might call polyphenol inflation in the marketplace: the EFSA documentation specifically references 5mg of hydroxytyrosol and its derivatives per 20g servingnot 10mg, not 20mg, and certainly not the extreme levels some brands tout to justify prices upwards of $90 per bottle