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With Covid and other respiratory illnesses on the rise again, theres no better time to take proactive steps to support your natural defences

Significant fatigue, vomiting more than once per week, or inability to maintain adequate nutrition are all valid reasons to reduce

Some people with certain deficiencies such as Crohns disease and coeliac may struggle to get enough B12 in their diet. If you think youve overdosed on vitamin B12, Dr Thornber recommends you contact your GP or a hospital ASAP.

Textural changes in the chin area can appear due to ageing, genetics, or certain muscle habits, resulting in a dimpled look that many seek to smooth out for a more refined appearance

In fact, methylcobalamin B12 is so stable in dry form that it can retain its potency at temperatures as high as 315C / 600F