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doi: 10.1091/mbc.E15-01-0036

Melanin is the pigment responsible for the color of our skin, and excessive melanin production can lead to dark spots, uneven skin tone, and blemishes

It is present in foods like green leafy vegetables, whole grains, nuts, and seeds

In a small study involving older individuals, two weeks of supplementation with a combination of N-acety-l-cysteine (NAC) and glycine raised red blood cell (RBC) glutathione levels more effectively than either amino acid alone (Guthikonda, et al American Geriatrics Society,Annual Scientific Meeting, 2006.)

El glutatin se conoce como el antioxidante maestro