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Because a pharmaceutical company cant monetize it because theres no patent on it, so I dont know when were ever going to get the real truth on this thing, because nobodys putting billions of dollars into researching it, because nobodys going to monetize it

A practical target is at least 150 minutes per week of moderate-intensity aerobic activity spread across three days with no more than two consecutive days without exercise, along with two to three sessions of resistance training

Current Pharmaceutical Design, 26(25), 2991-3000

Back of the Elbow: Suggests bursitis or triceps tendonitis, especially after trauma or overuse