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Increased energy

According to the results, the adjusted HRs of developing COPD (HR=1.54, 95% CI: 1.33-1.79) and asthma (HR=1.52, 95% CI: 1.29-1.79) were higher for those with inflammatory bowel disease when compared with inflammatory bowel disease-free participants

It plays a vital role in energy production[2], red blood cell[3] formation and nervous system function[4], making it crucial for overall health

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We cant and thats why were B12 deficient and why we need regular replacement, this simple fact needs to be understood