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Others suggest its greatest value comes from indirect effects, like increased endurance , reduced muscle fatigue , and faster recovery , all of which contribute to a more consistent and effective training regimen

Nelson, K

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L-Carnitine delays muscle fatigue by reducing lactic acid formation, improving performance and endurance
TcdA induces inflammation by releasing neuropeptides like Substance P (SP) and Calcitonin gene-related peptide (CGRP) from sensory neurons, enhancing the inflammatory signal [174,175] (Figure 3)
