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Plant-based diets can be quite healthy, but they do come with a higher risk of iron deficiency anemia and depleted iron stores

Many patients report feeling less mentally foggy and experiencing enhanced mood, as B12 plays a crucial role in neurotransmitter synthesis and myelin formation

Curran CS, Kopp JB (2023) The complexity of nicotinamide adenine dinucleotide (NAD), hypoxic, and aryl hydrocarbon receptor cell signaling in chronic kidney disease

While it might not be the quickest option, consulting with your trusted physician is a great way to make sure youre making an informed and safe decision for your body

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